Deep tissue massage

Deep tissue massage (deep connective tissue massage) is a form of soft tissue therapy. Its goal is to restore balance in the deeper layers of connective tissue and muscles by eliminating tension and restrictions in the myofascial system.

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It utilizes techniques such as pressure with the fingertip, thumb, palm, knuckle,
with the elbow and forearm.

Deep tissue massage – Rycerska 4 Medical Center

What is it and how does it differ from a relaxation massage?

Unlike a relaxation massage, deep tissue massage focuses on
intense action on the internal structures of the body, which can help in releasing
pain and tension. Performed by an experienced physiotherapist, it can support treatment
after injuries, alleviate pain of undiagnosed causes, and reduce tension
resulting from stress and overload.
Umów wizytę w Rycerska 4.

Who is it for?

  • muscle and connective tissue pain (relaxation of tense muscles, pain reduction),
  • chronic back pain,
  • tension resulting from stress,
  • rehabilitation after injuries (supports tissue healing after injuries or surgeries).

Benefits

  • increase in tissue flexibility,
  • elimination of trigger points,
  • myofascial tension regulation,
  • restoration of correct body posture,
  • improvement of joint mobility and range of motion,
  • better blood supply and circulation in tissues.

Contraindications

  • skin damage (wounds, bruises, infections, skin diseases),
  • inflammation of the body (fever, low-grade fever, tendonitis, and arthritis),
  • recent or old injuries, hypertension, and other conditions — consultation required,
  • neoplasms,
  • infectious diseases (especially with fever),
  • deep vein thrombosis,
  • aneurysms and phlebitis.

Masz wątpliwości? Skonsultuj się z fizjoterapeutą —
zapisz się online w Centrum Medycznym Rycerska 4.

Przed rozpoczęciem terapii zawsze warto odbyć krótką konsultację, aby ocenić wskazania
i bezpieczeństwo. W Rycerska 4 otrzymasz profesjonalną ocenę i plan terapii
dopasowany do Twoich potrzeb.

Procedure namePrice
Physiotherapy consultation (30 min.)110 PLN
Physiotherapy consultation + therapy (50-60 min.)180 PLN
Individual physiotherapy (45 min.)150 zł
Individual physiotherapy - 5 sessions650 PLN
Individual physiotherapy - 10 sessions1,200 zł
Medical therapeutic training (50 min.)180 PLN
Medical therapeutic training - 5 sessions800 PLN
Medical therapeutic training - 10 sessions1,500 PLN
Kinesiotaping50 PLN
Kinesiotaping during therapy30 PLN
Partial therapeutic massage (25 min.)90 PLN
Partial therapeutic massage - 5 sessions400 zł
Partial therapeutic massage - 10 sessions750 PLN
Full-body therapeutic massage (50 min.)150 zł
Full-body therapeutic massage - 5 sessions650 PLN
Full-body therapeutic massage - 10 sessions1,200 zł

Deep action

reduction of tension in muscles and fascia.

Greater mobility

improvement in range of motion and flexibility.

Chronic pain relief

especially within the spine, shoulders, and neck.

Regeneration

acceleration of recovery after intensive physical exertion.

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