Medical therapeutic training

Main goals of medical training

• improvement of the range of motion in the joints
• strengthening muscle strength and coordination
• improving proprioception and body awareness
• restoration of proper muscle tension
• improvement of mobility and stability
• injury prevention

Who is it for?

Medical training at Rycerska 4 is tailored to the individual needs of each person,
regardless of age or physical condition. It is particularly effective for:

• after traumas, injuries, procedures or surgeries
• leading a sedentary lifestyle
• with overweight or obesity
• wanting to improve performance and prevent injuries
• with musculoskeletal dysfunctions, e.g., postural defects

Benefits

• better range of motion in the joints
• improving strength and coordination
• improvement of deep sensation and body awareness
• restoration of proper muscle tension
• elimination of incorrect movement patterns
• development of mobility and stability
• reduction of body fat
• comprehensive approach to the patient
  (check the offer of Rycerska 4 Medical Center)

Characteristic features

• Safety – the physiotherapist assesses physical condition, injury history, and health status.
• Exercise selection – individually tailored to age, goals, and capabilities.
• Individual approach – each plan is personalized to minimize the risk of injury.
• Rehabilitation – quick return to fitness in case of injury.

Limitations

• training must be conducted by qualified physiotherapists
• the diagnostic process can be time-consuming
• for some patients, the method may be difficult to understand
• it sometimes encounters a lack of trust from some physicians

Contraindications

• heart diseases
• pregnancy and the postpartum period
• epilepsy or seizures
• advanced osteoporosis and other bone diseases
• severe neurological conditions
• oncological diseases
• sudden weight loss without an apparent cause
• persistent weakness or exhaustion
• fever or low-grade fever
• unexplained resting pain